Here are Five Great Reasons to make exercise a priority in your life:
1. Exercise puts just enough stress on your body to unmask a variety of hidden disorders - Symptoms that are hidden in a rest mode are more likely to show up when the body is working hard. This better allows for early diagnosis of a disorder.
2. Exercise lifts your mood - which saves you time - According to psychologists at the University of Michigan, the average person spends three to 10 days a month trying to "shake off anxiety, anger or gloom." Regular exercise typically decreases all three of these disorders.
3. Exercise will help lower everyone's heath costs, including yours - A study conducted by the Institute of Medicine in the USA shows that obesity costs $70 Billion Dollars each year in health care expenses and lost job time.
4. Exercise will make you look better than most other adult men or women - About 55% of adults are out of shape/overweight - so why not be part of the other 45% and look fit and better?
5. Exercise will help you when you do indulge in fattening and high-caloric foods - and it is hard to beat biology. So, when you exercise regularly, and if you decide to eat a lot one day those delicious cakes, pasta and whatever you like, the exercise routine will beat any weight gain and get you back into your regular great shape.
Saturday, June 16, 2012
5 Good Reasons Why We Exercise
Facts and Good Reasons Why We Exercise - Why We Lift Weights.Get in shape and you will have the world on your feet - THIS IS A FACT!!
Here are Five Great Reasons to make exercise a priority in your life:
1. Exercise puts just enough stress on your body to unmask a variety of hidden disorders - Symptoms that are hidden in a rest mode are more likely to show up when the body is working hard. This better allows for early diagnosis of a disorder.
2. Exercise lifts your mood - which saves you time - According to psychologists at the University of Michigan, the average person spends three to 10 days a month trying to "shake off anxiety, anger or gloom." Regular exercise typically decreases all three of these disorders.
3. Exercise will help lower everyone's heath costs, including yours - A study conducted by the Institute of Medicine in the USA shows that obesity costs $70 Billion Dollars each year in health care expenses and lost job time.
4. Exercise will make you look better than most other adult men or women - About 55% of adults are out of shape/overweight - so why not be part of the other 45% and look fit and better?
5. Exercise will help you when you do indulge in fattening and high-caloric foods - and it is hard to beat biology. So, when you exercise regularly, and if you decide to eat a lot one day those delicious cakes, pasta and whatever you like, the exercise routine will beat any weight gain and get you back into your regular great shape.
Here are Five Great Reasons to make exercise a priority in your life:
1. Exercise puts just enough stress on your body to unmask a variety of hidden disorders - Symptoms that are hidden in a rest mode are more likely to show up when the body is working hard. This better allows for early diagnosis of a disorder.
2. Exercise lifts your mood - which saves you time - According to psychologists at the University of Michigan, the average person spends three to 10 days a month trying to "shake off anxiety, anger or gloom." Regular exercise typically decreases all three of these disorders.
3. Exercise will help lower everyone's heath costs, including yours - A study conducted by the Institute of Medicine in the USA shows that obesity costs $70 Billion Dollars each year in health care expenses and lost job time.
4. Exercise will make you look better than most other adult men or women - About 55% of adults are out of shape/overweight - so why not be part of the other 45% and look fit and better?
5. Exercise will help you when you do indulge in fattening and high-caloric foods - and it is hard to beat biology. So, when you exercise regularly, and if you decide to eat a lot one day those delicious cakes, pasta and whatever you like, the exercise routine will beat any weight gain and get you back into your regular great shape.
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