How Fat Attacks Your Body!

Fat does not attack only your looks, it attacks and harms your entire body, and organs. First of all, it is important to understand that not all fat is created equal. Some is fairly harmeless. it is the stuff you can't see that can hurt you.

Suppose, there is a man or a woman on the operating table under IV sedation, facedown, circles drawn around the flabbiest parts of their bodies. The man and woman have both two small holes punched through the soft skin of his lower back. The borad certified plastic surgeon inserts the canula in one the holes and starts the sucking from the man's fat belly and from the woman's fat buttocks and then to her stomach as well. This is the shortcut for lazy people who ate a lot and did not exercise, the liposuction. researches have found that after liposuction surgery, patients did not improve at all, in terms of blood pressure, triglycerides, glucose tolerance, or HDL or LDL cholesterol profiles. The pale gloppy fat that a patient pays to have removed is ugly, but its absence doesn't guarantee the health prifile of a lean, fit person. So, exercise, eat healthy foods, and be more active. THERE IS NO SAFE WAY TO SUCK AROUND THE HEART, THE KIDNEYS, AND LIVER. So, make sure to keep them healthy, if you want to be healthy. Fat behaves differently on different parts of the body. The better youb grasp this concept, the betetr to understand it and how to keep good fats and how to eliminate the most dangerous fats from your body. 1 - Visceral fat is dangerous, and undermines manhood. 2 - Body fat below the waist is NOT dangerous. 3 - Body fat is a calorie storage tank, and necessary.

For men, there is a correlation of visceral fat and low testosterone levels and production, so guys, if you have a fat belly along with visceral fat, you are LESS MEN. 4- Skinny people are not immune, because low body fat is a pretty good indicator of health, but a dangerous clump of fat can still hide behind a flat belly. Here, a Plan action to fight and get rid of Visceral Fat - A: Quit The Frustose - so avoid fruit juices or foods that have sugar or high fructose corn syrup. B: Sweat The Cardio - exercise, jog, ride a bicycle, go hiking, swim or practice step, and any other high intense gym classes. C: Eat Whole Grains - Foods like quinoa are excellent. D: Sleep Smart - finally sleep well. The right anount of shut-eye is key. People that sleep about 6 to 7 hours every night nay have the probability of lower levels of visceral fat.