My goal is simply to help people, to share what I like, and to provide guidance, motivation, and ideas related to health, exercise, fitness, business, technology, men's fashion and how we may improve our planet, our lives and be more motivated and engaged to build a better community and to protect our planet and the environment, so in this way we become better humans.
Wednesday, May 29, 2013
Care for Your Skin Daily
Proper care of your skin each day can keep it healthy, supple and attractive.
The Cleveland Clinic offers these daily suggestions for healthier skin:
1. Drink plenty of water each day.
2. Give your skin a thorough cleansing twice a day. At night, make sure all makeup is removed and skin is clean.
3. Eat a balanced, nutritious diet.
4. After your cleaning, use a formulated toner or astringent to remove any missed dirt or makeup.
5. Moisturize your skin regularly. If you have oily skin, use a moisturizer that is oil-free.
6. Be aware of any skin changes, and discuss them with your doctor.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment