Monday, October 14, 2013

INTERVIEWING CANADIAN BRIANNE PERRON


Brianne craves the endorphin rush fueled by fitness and uses it to her advantage. See how this Canadian beauty created nutrition and training plans that shine on stage! QUESTION: HOW DID YOUR FITNESS JOURNEY BEGIN? My journey into fitness began years ago, but I officially started to make progress and became knowledgeable about training and dieting in January 2013. I enjoyed sports when I was young and was in good shape, but as I grew older, sports ended and adult life
took over. I gained weight and purchased bigger clothing, which triggered a force inside me to get back into the gym. I started emailing, calling and booking consultations with trainers, and checked out different gyms, but I was still unmotivated and unexcited. A year later, I thought back to the sports I played and how great it was to feel comfortable in a bikini. At that point, I gained 25 pounds and missed the compliments from others about my athleticism and fit body. The next day, I got up and walked into my tanning salon in Red Deer, Alberta, where I knew the owner trained people for competitions. I told him I wanted to be part of a program that would push me to the extreme and gain a competitive edge again. He told me about a training program for a bikini competition and I accepted the offer. We took the necessary steps to prepare for competition and I've trained hard since. QUESTION: WHAT FITNESS REGIMEN DELIVERED THE BEST RESULTS? My lifts change weekly, which forces me to improve and gain muscle and strength. I enjoy HIIT training and run at a max incline on the treadmill.

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