Stuffed Muscle Eggs with Pita Bread

Ingredients: 1 can low sodium wild salmon in water (or tuna or chicken; 2 hardboiled eggs (only 1 egg yolk); Diced green onions; 1 tbsp Greek yogurt; Seasonings: garlic, sea salt and pepper to taste; 1 leaf of lettuce; 5 cherry tomatoes. Suggested carbs: 1/2 whole wheat pita pocket 1 tbsp goat cheese (optional) Mustard or barbecue sauce (optional) Fruit (optional): kumquat Directions: 1. Boil 2 eggs. Peel them and slice them in half. Remove the yolk from 1 egg (or both eggs) and add to a bowl. 2. Add 1/2 can wild salmon to the bowl along with 1 tbsp Greek yogurt, onions, and your other choice of seasonings. 3. Mix the ingredients together; then stuff the eggs. Or, add egg whites to the mixture to create a salmon salad. 4. Eat the meal with pita bread or stuff the pita with the salad, lettuce, and tomatoes. Nutritional Facts: (without fruit) Calories: 399 calories; Protein: 55 g protein; Carbs 24 g carbs, and; Fat 9 g fat.