High-volume sets will pump blood to your muscles and make them grow! Activate beast mode to finish this intense chest workout!
This is a workout I recently did with some of my friends at the gym. It's a great example of a high-volume workout that will build a great physique.
I like flyers and different angles as I move my chest and feel the difference and the strength. At the same time, I also switch to dumbbells and bench press. Then of course switching between machines, free-weights, push-ups and TRX.
Subsequently, I try these different routines twice a week and afterwards, I swim at least 30 minutes, free style and butterflies.
So, try it and have fun!!
The almighty chest workout: It's what separates the men from the boys—at least in high school. As an athlete growing up, it sometimes felt like my bench numbers were directly tied to my standing in the social hierarchy.
Not to be outdone by my friends, 14-year-old me got under a barbell for the first time at a friend's house. I couldn't even lift 100 pounds, an embarrassing change from my usually stellar athletic accomplishments. I just couldn't get that weight off my chest. For a long time after that pathetic attempt, the other kids at school pointed out how weak I was and made fun of me on the regular.
I decided that I was going to take control of the situation and better myself. I've always had aspirations to be big and strong, and I'd always looked up to people like Arnold Schwarzenegger, Hulk Hogan, and even Superman. I hoped that someday, I would be big and strong like them. So I found some iron and got started.
When I was younger, I was obsessed with the number. I went as heavy as I could go every workout. My strength peaked when I was about 28. I had a max bench of 275 for 2 reps—something I never thought I would see.
CHASING THE PUMP
As I got older, I started lifting smarter due to a lot of previous injuries. I learned that it's not always about power, but trying to develop a competitive physique.
When I stopped exclusively lifting heavy, I started experimenting with various techniques, set and rep variations, incorporating various angles, and using other tools to get ripped.
Since then, I've tried so many training variations that I can't even keep count. In time, I found what works for me. I was blessed with good genetics, but I didn't build a competitive physique overnight. It took a lot of hard work and years to get to where I am today.
Although I do still go heavy periodically, I now focus on volume. I like to get a feel of the weight, hit my muscles from as many angles as I can, and get a good pump when I lift.
Even Arnold Schwarzenegger said his chest didn't start developing to his best levels until he changed up his set and rep patterns and incorporated more angles in his lifting protocol.
BEAST CHEST WORKOUT
This is a workout I recently did with some of my friends at the gym. It's a great example of a high-volume workout that will build a great physique.
I like flyers and different angles as I move my chest and feel the difference and the strength. At the same time, I also switch to dumbbells and bench press. Then of course switching between machines, free-weights, push-ups and TRX.
Subsequently, I try these different routines twice a week and afterwards, I swim at least 30 minutes, free style and butterflies.
So, try it and have fun!!
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