30 Days Out is Craig Capurso's personal one-month cutting program. It's a combination of intense training techniques and precision nutrition, and it's guaranteed to get you shredded.

People often ask Craig how to get ready for an event in one month. They don't have 12 or 16 weeks to prepare; often, they only have 30 days to dial it in. With a hectic schedule of photo shoots and competitions, Craig frequently finds himself in the same boat. He has to be ready to shred at a moment's notice.

30 Days Out is his personal cutting program. Built on a combination of advanced training techniques and an extremely precise nutrition plan, it's how he gets lean in just one month. The program includes six workouts per week, heavy volume training (HVT), Tabata cardio, trisets, short rest intervals, a detailed nutrition plan, carb cycling, and more.

30 DAYS OUT BEGINS IN
02 DAYS, 18 HOURS, 42 MINUTES, 14 SECONDS.

In addition to the above, 30 Days Out also features daily videos and weigh-ins from Craig. That's right: He is not just going to give you the program; he is going to follow it with you. You'll get fitness tips from him each and every day, andhe'll be with you throughout the entire cut. Check out the quick video above and come back on Monday, June 2 to start your shred. Dial it in.