Check Stress at the Office

Your work environment may be stressful enough without adding your frustration to the mix.

The American Council on Exercise says you can help improve your work environment by:

• Being kind to your coworkers.
• Communicating honestly and clearly with your colleagues and addressing any problems head-on, rather than feeling frustrated.
• Focusing on positive opportunities rather than on disappointing things that affect you.
• Getting regular exercise, plenty of sleep and eating well.
• Looking for a new job if your work environment is not healthy and can't be changed.