Everyone is emotional at one time or another. But you can manage your emotions in a healthy way.
The American Academy of Family Physicians offers these suggestions:
- Don't get carried away by a powerful emotion. Instead, stop and think before you act or speak.
- Make time for things that make you happy, and stay focused on the positive things in your life.
- Avoid drugs and alcohol, get regular exercise and plenty of sleep, and eat a nutritious diet.
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