Almost 1 in 5 Americans 80 and older has weak strength in their muscles, according to new research from the U.S. Centers for Disease Control and Prevention.
That number declines in younger age brackets, with just 2 percent of Americans ages 60 to 79 having weak strength, the new report found.
A loss of muscle strength is common in old age and can impair daily function. For example, more than half (55 percent) of those older than 60 who had weak muscle strength had difficulty rising unaided from an armless chair, the researchers said.
Fading muscle strength has also been linked to slower walking and "an increased risk of death" in prior studies. The researchers published the findings Jan. 28, 2015 in an NCHS Data Brief.
The researchers tracked government data for 2011-2012 from the ongoing U.S. National Health and Nutrition Examination Survey. The investigators looked at items such as data from physical exams and tests of grip strength.
According to the study, for people over 80, women tended to be weaker in muscle strength than men, and Asians and Hispanics tended to fare worse than whites.
However, one expert stressed that getting older doesn't have to mean debilitating muscle weakness.
The new survey finds that "82 percent of older adults do, in fact, have normal muscle strength.
That finding supports other studies which have shown that older adults can successfully maintain an optimum physical condition in their later years through good overall preventive care, nutrition and exercise.
REFERENCES:
Gisele Wolf-Klein, M.D., director, geriatric education, North Shore-LIJ Health System, New Hyde Park, N.Y.; NCHS Data Brief, Jan. 28, 2015
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