Saturday, May 30, 2015

Exercising Despite Chronic Fatigue Syndrome

While chronic fatigue syndrome zaps your energy, regular exercise can help give you a boost.
The American Council on Exercise offers this advice:
  • Talk to your doctor about exercising safely.
  • Start your exercise program slowly, and gradually increase the intensity, duration and frequency of exercise.
  • As you get stronger, incorporate flexibility, cardiovascular and resistance training exercises.
  • Schedule a few minutes of rest after each short bout of exercise.
  • Begin and end each workout with gentle stretching.

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