WEIRD DIETS - The Bacteria Diet and Weight Loss

Here is a plan that doesn't restrict calories. Instead, you consume more of the kinds foods that fatten up the populations of healthy bacteria colonizing your digestive tract. Stella Metsovas, C.C.N., author of the 21-Day Digestive Health Detox, says that her clients who ate at least a half-cup of probiotic-rich foods daily (such as yogurt or sauerkraut) lost an average of 21 pounds over a 6-months without cutting calories. Remember that Bacteria plays a significant role in regulating your metabolism and appetite. I fact, you aren't what you eat, but you are what you absorb. So, a healthier ratio of good to bad bacteria may help prevent weight gain. Therefore, to goose your ratio, eat fermented foods everyday. Branch out to eat yogurt every day, and or also sauerkraut, which have a lot of good bacteria essential to your healthy digestive tract and to keep those fat foods and high caloric meals get into your body system.