My goal is simply to help people, to share what I like, and to provide guidance, motivation, and ideas related to health, exercise, fitness, business, technology, men's fashion and how we may improve our planet, our lives and be more motivated and engaged to build a better community and to protect our planet and the environment, so in this way we become better humans.
Tuesday, April 30, 2013
After a Stressful Event >>>> Health Tip
A stressful event can leave you feeling worn out, anxious and, perhaps, unable to cope.
The U.S. Centers for Disease Control and Prevention suggests ways to care for yourself and keep your stress in check:
1. Don't turn to alcohol or abuse drugs to escape.
2. Ask for help and advice from friends, family, doctors, counselors or a religious leader.
3. Don't isolate yourself; make an effort to spend time with friends and loved ones.
4. Eat a healthy diet, get plenty of exercise and get enough sleep.
5. Treat yourself to something relaxing, such as a massage.
6. Stick to your usual routine as much as possible, and keep yourself busy with activities such as volunteering or helping others.
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