1. ISOMETRIC PUSHUP:Get down on all fours and place your hands slightly beyond shoulder-width. Set your feet together and straighten your arms and legs. Lower your body until chest is an inch above the floor, and hold.
2. ISOMETRIC SQUAT:Stand as tall as you can with your feet shoulder-width apart and your arms straight out in front of your body at shoulder level. Squat until your thighs are at least parallel to the floor, and hold.
3. ISOMETRIC SPLIT SQUAT:Stand with your left foot 2 to 3 feet in front of your right. Lower your body until left knee is bent 90 degrees and your right knee nearly touches the floor, and hold. Repeat with your right leg forward.
Friday, April 12, 2013
PAUSE AS YOU EXERCISE FOR SOME POWER
1. ISOMETRIC PUSHUP:Get down on all fours and place your hands slightly beyond shoulder-width. Set your feet together and straighten your arms and legs. Lower your body until chest is an inch above the floor, and hold.
2. ISOMETRIC SQUAT:Stand as tall as you can with your feet shoulder-width apart and your arms straight out in front of your body at shoulder level. Squat until your thighs are at least parallel to the floor, and hold.
3. ISOMETRIC SPLIT SQUAT:Stand with your left foot 2 to 3 feet in front of your right. Lower your body until left knee is bent 90 degrees and your right knee nearly touches the floor, and hold. Repeat with your right leg forward.
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