Health Tip: When You're Sleep-Deprived

Sleep is essential for the well-being of your entire body, including brain and emotional health.

The U.S. National Heart, Lung, and Blood Institute mentions these potential side effects of sleep deprivation: 1. Difficulty making decisions. 2. Difficulty with problem-solving. 3. Difficulty adapting to significant change. 4. Difficulty controlling emotions and behavior. 5. Increased risk of depression, suicide or engaging in risky behavior.