You're in your 30s, but you're not too young to start protecting yourself from heart attack and stroke.
The Academy of Nutrition and Dietetics says staying fit in your 30s can help:
1. Lower high blood pressure and high cholesterol.
2. Lower your risk of type 2 diabetes.
3. Boost bone health.
4. Maintain ideal weight.
5. Alleviate stress.
6. Lower your risk of dying at an early age.
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