Considering skipping breakfast?
Bad idea, warns the Academy of Nutrition and Dietetics. Here's why the meal is so important:
1. Eating a healthy breakfast can boost a child's performance in school, and help improve behavior.
2. A balanced breakfast can help promote a healthy body weight.
3. Skipping breakfast can leave the brain and body lagging throughout the day.
4. A healthy breakfast is particularly important for the health and well-being of children and teens.
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