Can't Eat Wheat Flour?

If you can't eat wheat flour, there's a wide variety of alternatives available.

The American Academy of Nutrition and Dietetics suggests:

• Almond flour, potato flour, rice flour or rye flour.
• Amaranth flour, ground from the ancient seed.
• Soy flour or flaxseed flour.
• Oat flour, barley flour or buckwheat flour.
• Spelt flour, made from an ancient grain that's related to wheat.
• Sorghum flour, made from the antioxidant-rich grain.