Even if you've successfully lost weight, a few slip-ups here and there may put you on a road back to weight gain.
The U.S. Centers for Disease Control and Prevention suggests how to monitor your weight:
- Weigh yourself regularly so if you gain a few pounds, you can take quick action to reverse the trend.
- Consider whether your exercise pattern has changed, causing you to gain weight.
- Think about whether you're eating more than usual. Keep a food diary to track your eating patterns.
- Commit to reinstating healthy habits, and set some achievable goals.
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