One particular type of arthritis targets the joints and tissues around the large toe and foot. This form of arthritis is called gout and it can be quite painful. Attacks of gout can happen sporadically, but they usually occur soon after waking up or during the night.
To have a better understanding of this form of arthritis, let’s look at causes, symptoms, risk factors and how to treat gout naturally.
Causes and symptoms of gout
Gout is caused by an accumulation of uric acid. Uric acid is the result of the body breaking down purines – substances naturally found in the body and the food we eat.
Uric acid passes through the body through the kidneys and gets released in urine. When there is too much uric acid it can crystallize and surround joints and tissues. This can lead to redness, pain and burning sensations.
Symptoms of gout include:
- Joint pain – this pain is usually around the big toe. It may also spread to the ankle, foot and knees.
- Discomfort
- Inflammation and redness
- Limited range of motion
Risk factors of gout
Both men and women can develop gout, but there are risk factors that may increase the susceptibility of a person developing it. Risk factors of gout include:
- Eating foods that promote the production of uric acid – steak, seafood, sugary foods and beverages and alcohol
- Obesity – an overweight body will produce more uric acid
- Medical conditions – conditions like untreated high blood pressure or kidney problems increase the development of gout
- Medications – certain medications, such as those that treat hypertension or low-dose aspirin, may increase a person’s risk of gout
- Family history
- Age – risk of gout increases with age
- Surgery or trauma.
Natural remedies for gout
The good news is, even though gout can be painful, it is treatable. There are lifestyle changes and home remedies you can use to treat symptoms of gout. Here are natural ways to reduce gout:
- Drink coffee – the Mayo Clinic reports that coffee has been shown to help lower uric acid
- Eat cherries – studies have shown cherries to be associated with lower uric acid levels
- Drink baking soda in water – some studies have shown baking soda can help to relieve pain associated with gout. It’s important to note that baking soda is high in sodium. Consult your doctor first.
- Stay hydrated – the more water you consume, the more uric acid can leave the body through urination.
By following these natural remedies you can help alleviate the pain associated with gout. These tips might even prevent the onset of gout.
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