Everyone knows that staying fit is important for your health, but there are other benefits to exercising regularly that you may not have even realized.
1. It boosts your mood: While exercise cannot cure a mental illness, according to Harvard Health Publishing, it can help fend off depression because there is a link between exercise and improved mood. When exercising, your brain releases the feel-good hormone serotonin, which can promote an overall happier sense of well-being.
2. It’s social: Being social is important, and if you’re not interacting with people on a daily basis perhaps exercising will help you to connect with other people. Especially if you’re doing a team sport like soccer or hockey.
3. Boosts your immune function: When you exercise, you increase your blood circulation in your body, which in turn can help boost your immune function and prevent you from getting the common seasonal colds.
4. It improves your energy levels: If you’re feeling as though you’re in a bit of a slump and have reduced levels of energy, then it may be time to get up and do some exercise. Working out delivers oxygen and nutrients to your muscle tissue, and regular physical activity can also help keep your heart and lungs strong and healthy.
5. It helps you keep off the pounds: Exercise burns calories, therefore doing regular exercise is a fantastic way to control your weight.
6. It helps improve your brain function: Exercise increases blood flow to the brain, which helps maintain a healthy brain function, and according to Harvard Health Publishing, aerobic activity, in particular, helps to improve cognitive function.
7. You sleep better: If you struggle to fall asleep at night, it could be because you need to exercise. Exercise not only helps you to fall asleep faster but also improves your quality of sleep because you are more likely to fall into a deeper, less-interrupted sleep.
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