For better health folks, eat fruits, or better say, eat a variety of fruits, which are rich in antioxidants, fiber, vitamins, minerals, phytochemicals and many other healthy nutrients.
Fruits protect everything - for men, they protect from prostate cancer to your erections, to a healthy cardiovascular and neurological systems, to promote better energy and stamina. For women, similar benefits, from breast cancer protection, to better mood, better sex, a beautiful skin and hair, which is also important for men, to healthy nails and stamina as well. In fact, our bodies need all these NATURAL nutrients, antioxidants, phytochemicals, for optimum healthy, which are easily acquired from natural fruit juices, and NOT the ones in boxes, which are nothing but flavored colored water. Here are some top fruits that must be eaten all times"
1. Apple - One medium-sized apple is a filling, ready to eat snack that is packed with four grams of soluble fiber, which is very important for colon health, and controlling blood sugar levels.
2. Grape - Research has shown that consuming high-glycemic carbohydrates after workouts produces a greater amount of glycogen-replenishing what you have depleted during workouts. Grapes are a very high glycemic fruit, which makes them an ideal post-training snack. In addition, they are loaded with vitamins A, C and B6, and Folate, in addition to several other essential minerals.
3. Cherry
- inflammation in the body is a disease, and can be wreak havoc on our cardiovascular system. Some studies suggest that inflammation, and pain can be soften by eating cherries.
4. Pomegranate - This is a kind of "natural" Viagra for men, so add it to your daily diet as much as possible. Additional research also shows that the powerful antioxidants found in pomegranate seeds and juice can help reverse oxidative damage. Pomegranate may help restore some of your vascular damage and even restore good erections in men, so what would be also the great benefits in women. I am sure the benefits are mutual and very rich to both men and women.
5. Blackberry - this fruit is very recommended due to its exceptional phytonutrient power and vitamin K content. This is important for men, because it has shown major benefits to lower the risk for prostate health. it also has high amounts of manganese, which is great for testosterone production.
6. Papaya - This delicious tropical fruit contains papain, an enzyme found in papaya, shown to relive gas from indigestion, and another of its enzymes, chymopapain has been used to relive inflammation.
Fruits protect everything - for men, they protect from prostate cancer to your erections, to a healthy cardiovascular and neurological systems, to promote better energy and stamina. For women, similar benefits, from breast cancer protection, to better mood, better sex, a beautiful skin and hair, which is also important for men, to healthy nails and stamina as well. In fact, our bodies need all these NATURAL nutrients, antioxidants, phytochemicals, for optimum healthy, which are easily acquired from natural fruit juices, and NOT the ones in boxes, which are nothing but flavored colored water. Here are some top fruits that must be eaten all times"
1. Apple - One medium-sized apple is a filling, ready to eat snack that is packed with four grams of soluble fiber, which is very important for colon health, and controlling blood sugar levels.
2. Grape - Research has shown that consuming high-glycemic carbohydrates after workouts produces a greater amount of glycogen-replenishing what you have depleted during workouts. Grapes are a very high glycemic fruit, which makes them an ideal post-training snack. In addition, they are loaded with vitamins A, C and B6, and Folate, in addition to several other essential minerals.
3. Cherry
- inflammation in the body is a disease, and can be wreak havoc on our cardiovascular system. Some studies suggest that inflammation, and pain can be soften by eating cherries.
4. Pomegranate - This is a kind of "natural" Viagra for men, so add it to your daily diet as much as possible. Additional research also shows that the powerful antioxidants found in pomegranate seeds and juice can help reverse oxidative damage. Pomegranate may help restore some of your vascular damage and even restore good erections in men, so what would be also the great benefits in women. I am sure the benefits are mutual and very rich to both men and women.
5. Blackberry - this fruit is very recommended due to its exceptional phytonutrient power and vitamin K content. This is important for men, because it has shown major benefits to lower the risk for prostate health. it also has high amounts of manganese, which is great for testosterone production.
6. Papaya - This delicious tropical fruit contains papain, an enzyme found in papaya, shown to relive gas from indigestion, and another of its enzymes, chymopapain has been used to relive inflammation.
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