Those are matters that might sometimes seem very challenging, but we can handle them, as long as, we first, want to, and have the right type of attitude, energy and health.
Here are some 20 ways to get you on the right track, and extend your life as much as 20 years.
1. Beef up or slim down, but stay close to the middle. Don't ever over-or under-train. Signs of over-training include the obvious, such as extreme muscle soreness, but also a variety of misleading symptoms; inability to sleep, reduced appetite, weight loss, depression, irritability, and or increase of more than five beats per minute for your resting heart rate. In addition, many over-trained people are walking around with low-grade infections that don't go away. And over-training damages the very things that are trying to strengthen - the muscle cells.
2. Give your muscles constant stimulus. If you are allowing more than four days between working out in any one sport, you aren't likely to make any progress. If the stimulus is not frequent, or is too weak, further strength gains won;t take place. So workout more frequently and stimulate your muscles, confuse them sometimes by changing the workout routine, this will increase performance and the progress you so much desire.
3. In setting fitness goals, use process-oriented goals rather than outcome goals. So, what is this?? An outcome goal is, "I want to lose or gain 5 pounds." This is not enough, you must set some sort of process, and follow it, such as; by running 30 laps on a field a day and lift some weight every other day, then add some more natural organic foods to your daily food intake and eliminate carbohydrates after 5PM.
4. To beat the gym boredom, use the concept of dissociation. This may not only distract you, but also be used to push yourself through a hard workout. So, to dissociate yourself listen to some music you like on your iPOD, watch TV while you workout, write a letter on your head, think about how good sex will be when you look that great and make your sexual partner crazy upon seeing you naked, and STOP COMPLAINING and exercise.
5. Use the power of pumping iron to make your running or cardio exercises program easier. If you run, ride bicycles, swim, play tennis, volleyball, soccer, etc, by pumping some iron, you will feel stronger, your testosterone and growth hormones secretion will be stimulated as well. So PUMP SOME IRON!
6. Balance your food Intake. make sure you are eating enough and nutritious foods, and do not think that eating only protein is good, and low carbohydrates is is even better. This concept is wrong, you must have a balanced food intake.
7. Build your bones. By exercising you promote better energy, your food intake is better processed and calcium is well deposited in your bones. So keep the balanced food intake, exercise and make sure to check periodically as indicated by you doctor, your cholesterol, triglycerides and other minerals such as calcium, phosphate and zinc checked.
8. Wednesday, June 20, 2012
LIVE LONGER & STRONGER
Here - 20 STRATEGIES to Add 20 Years To Your Life - day to day we struggle with life's challenges, handling work problems, relationships, and figuring-out to make ends meet.
Those are matters that might sometimes seem very challenging, but we can handle them, as long as, we first, want to, and have the right type of attitude, energy and health.
Here are some 20 ways to get you on the right track, and extend your life as much as 20 years.
1. Beef up or slim down, but stay close to the middle. Don't ever over-or under-train. Signs of over-training include the obvious, such as extreme muscle soreness, but also a variety of misleading symptoms; inability to sleep, reduced appetite, weight loss, depression, irritability, and or increase of more than five beats per minute for your resting heart rate. In addition, many over-trained people are walking around with low-grade infections that don't go away. And over-training damages the very things that are trying to strengthen - the muscle cells.
2. Give your muscles constant stimulus. If you are allowing more than four days between working out in any one sport, you aren't likely to make any progress. If the stimulus is not frequent, or is too weak, further strength gains won;t take place. So workout more frequently and stimulate your muscles, confuse them sometimes by changing the workout routine, this will increase performance and the progress you so much desire.
3. In setting fitness goals, use process-oriented goals rather than outcome goals. So, what is this?? An outcome goal is, "I want to lose or gain 5 pounds." This is not enough, you must set some sort of process, and follow it, such as; by running 30 laps on a field a day and lift some weight every other day, then add some more natural organic foods to your daily food intake and eliminate carbohydrates after 5PM.
4. To beat the gym boredom, use the concept of dissociation. This may not only distract you, but also be used to push yourself through a hard workout. So, to dissociate yourself listen to some music you like on your iPOD, watch TV while you workout, write a letter on your head, think about how good sex will be when you look that great and make your sexual partner crazy upon seeing you naked, and STOP COMPLAINING and exercise.
5. Use the power of pumping iron to make your running or cardio exercises program easier. If you run, ride bicycles, swim, play tennis, volleyball, soccer, etc, by pumping some iron, you will feel stronger, your testosterone and growth hormones secretion will be stimulated as well. So PUMP SOME IRON!
6. Balance your food Intake. make sure you are eating enough and nutritious foods, and do not think that eating only protein is good, and low carbohydrates is is even better. This concept is wrong, you must have a balanced food intake.
7. Build your bones. By exercising you promote better energy, your food intake is better processed and calcium is well deposited in your bones. So keep the balanced food intake, exercise and make sure to check periodically as indicated by you doctor, your cholesterol, triglycerides and other minerals such as calcium, phosphate and zinc checked.
8. >8. Exercise anytime, anywhere. It all adds up. Keep up you routine and do things in the house, and in your office take some short breaks and walk around, if you work in a high-rise building, take the stairs and AVOID ELEVATORS and ESCALATORS. So, MOVE!
9. To avoid exercise injuries, carefully dole out your performance demands. Be true to yourself. We all have limitations, be yourself, be aware of your limitations and do not try what others are doing if you are uncertain about it. So ask questions to a personal trainer, a Physical therapist and ask your doctor. Then, learn what you have to do. I have seen so much wrong-doing in my gym which are unbelievable. In addition, if you take part of several sports and lift weights, space out your exercise.
10. If you have an injury, do not discount your intrusion, and ask your doctor for a medical opinion. Do not try to resolve it yourself, or only Google it, ask for a real medical opinion, otherwise the consequences may be really bad.
11. Your SHOES. If you run, take step classes or any other class that may use jumps or running, look for the best and most appropriate types of shoes. Go to a reputable sports store and ask a sales clerk for suggestions based on your exercise routine. In this case try Google and look for ideas and good suggestions.
12. Down with swooshes. When you buy sports shoes or sports clothes, do not look only for the most famous brands, but look for the ones that are the best for your needs. So, again do some research, Google, ask the good personal trainers, coaches, and fitness instructors for their opinions.
13. Keep lacing. The first month you own new sports shoes, change the lances every week, because as the shoes stretch, they laces lose their support for the right fit.
14. Read up. Read the most you can about what you are doing, about your chosen sports and exercise. This is why Google, and Blogs like mine are very helpful. So, look for the right answers.
15. Sweat to live. Sweating is very good, it is a natural way to control body temperature and also to cleanse your bodies. So do not scared of sweating and take a lot of water and after exercising and sweating a lot, take a good cold shower and feel good about yourself.
16. Do NOT SMOKE and AVOID SECOND-HAND smoke always. Even if that hot guy or girl smoke stay away from them when they smoke, and if they really like you, they will probably try to stop, so you can stay together all times.
17.Eat more fiber. Such as, cereals, whole grains, vegetables, oranges, fruits and nuts.
18. Cancer, which is the second-highest barrier to long life , can be prevented battled before it happens. Besides of not smoking, and eating a high-fiber diet (which prevents colon cancer), men and women who drink six glasses of water a day helped reduce the possibility of bladder cancer. In addition, take some good multivitamins, Vitamins C, D and E.
19. Prevent strokes when you are youngg. Those with the most potassium in their diets had only 50% of strokes while compared to the rest of the population. if you an adult, here is a good way to add some good effect in this regard - have 1 or 2 glasses of a light beer a day, or 1 glass of wine a day, This will help reduce the chances of clots and strokes. BUT BEWARE THAT HEAVY DRINKING WILL HAVE THE OPPOSITE EFFECT. So, be a light drinker.
20. Alzheimer's away. It is proven that people that exercise regularly throughout their lives have a lower chance to have Alzheimer's disease. SO EXERCISE FOLKS!!
Those are matters that might sometimes seem very challenging, but we can handle them, as long as, we first, want to, and have the right type of attitude, energy and health.
Here are some 20 ways to get you on the right track, and extend your life as much as 20 years.
1. Beef up or slim down, but stay close to the middle. Don't ever over-or under-train. Signs of over-training include the obvious, such as extreme muscle soreness, but also a variety of misleading symptoms; inability to sleep, reduced appetite, weight loss, depression, irritability, and or increase of more than five beats per minute for your resting heart rate. In addition, many over-trained people are walking around with low-grade infections that don't go away. And over-training damages the very things that are trying to strengthen - the muscle cells.
2. Give your muscles constant stimulus. If you are allowing more than four days between working out in any one sport, you aren't likely to make any progress. If the stimulus is not frequent, or is too weak, further strength gains won;t take place. So workout more frequently and stimulate your muscles, confuse them sometimes by changing the workout routine, this will increase performance and the progress you so much desire.
3. In setting fitness goals, use process-oriented goals rather than outcome goals. So, what is this?? An outcome goal is, "I want to lose or gain 5 pounds." This is not enough, you must set some sort of process, and follow it, such as; by running 30 laps on a field a day and lift some weight every other day, then add some more natural organic foods to your daily food intake and eliminate carbohydrates after 5PM.
4. To beat the gym boredom, use the concept of dissociation. This may not only distract you, but also be used to push yourself through a hard workout. So, to dissociate yourself listen to some music you like on your iPOD, watch TV while you workout, write a letter on your head, think about how good sex will be when you look that great and make your sexual partner crazy upon seeing you naked, and STOP COMPLAINING and exercise.
5. Use the power of pumping iron to make your running or cardio exercises program easier. If you run, ride bicycles, swim, play tennis, volleyball, soccer, etc, by pumping some iron, you will feel stronger, your testosterone and growth hormones secretion will be stimulated as well. So PUMP SOME IRON!
6. Balance your food Intake. make sure you are eating enough and nutritious foods, and do not think that eating only protein is good, and low carbohydrates is is even better. This concept is wrong, you must have a balanced food intake.
7. Build your bones. By exercising you promote better energy, your food intake is better processed and calcium is well deposited in your bones. So keep the balanced food intake, exercise and make sure to check periodically as indicated by you doctor, your cholesterol, triglycerides and other minerals such as calcium, phosphate and zinc checked.
8. 
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