Best Medical Check-ups...

It is extremely important to have a medical check-up based on age-schedule and to know how things are going with our health. So, first thing - FIND A DOCTOR - this can be sometimes challenging, because even though there are many doctors out there, we never know which one will be compatible to us - to our needs - which one would really connect with us and reassure that we two are in good tune to talk, to have questions answered and to make to sure to have a good set of guidance and goals addressed.

1. FINDING A DOCTOR: If you currently don't have a physician, the first step will be finding one. So ask some savvy friends about their doctors, so one good choice shall know which doctors are in the area and their specialties, and ask your friends what they like about them. Look for specific answers about the doctor's style, skills, abilities and knowledge, and do NOT ASK for remarks like, "is he a nice guy or a nice woman?". Some times nice guys or nice women are not good doctors. You want a good doctor, and not just a nice guy or woman. Another way to search for a doctor is via the Internet and look at reputable websites. It is always wise to check whether there are any pending lawsuits or litigation against the doctor. 2. SCHEDULE THE CHECK-UP: Try to get the first appointments in the morning, because the doctor will be rested and more focused. Then as facing the physician, ask questions, bring a set of questions you need answers, discuss your family history and any concerns you may have, do not let the doctor get distracted with office business. Remember, medical offices are busy like any other business, and doctors may get distracted, busy, and unfortunately out of focus sometimes. Remember also, doctors are humans like everybody else, so be prepared to ask questions, to discuss your concerns and family history. Ask when you should have another check-up and what to get checked next, discuss your diet and exercise styles, and also any social behavior such as drinking, possible smoking and what can be done to help you quit, if this is the case. Be proactive with yourself and seek prevention and health improvement. Good Luck!!