SWEATING IT OUT....

Are you burnt out? Have you been working out for a while and feeling bored now? Do you feel like quitting your workout sometimes? This is all normal, BUT DO NOT DO IT! Here some tips on how to overcome this barrier and to continue working out and mostly. feeling satisfied.

Have you been pounding away in the gym for a while? Is your girlfriend or boyfriend happy with your body? So, do not quit working out, because things will just get better. BELIEVE ME... 1. EMPHASIZE FORM FIRST: Men have a strong tendency to move fast, and do many repetitions fast. Don't do it. Make sure to keep a good form, and if you do not know what to do, ask a personal trainer for some help, or if you have a savvy and experienced workout friend, ask him or her for some help. 2. OPT FOR QUALITY: Remember, what you put into your gym time is going to be reflected in what you get out of it, physique-wise. 3. BUILD ENDURANCE: Run for five to seven minutes, then walk for one minute, then run again for another 10 minutes, and walk for a 1 1/2 minute, and so on. Perform this routine for 45 minutes. If you prefer swimming, do some laps continuously, then change style and go on, fast a couple of times, then change to a backstroke subsequently. By doing this, your endurance will simply improve. 4. SKIP THE COMPETITION: Yes, stop competing and focus on yourself, your needs, your body shape, your genes, and do not try to compete, unless you are a professional, so in this way have a good coach/trainer. 5. DON'T BE A COPY CAT: Men have the tendency to watch what others are doing, which sometimes can be a problem, looking and learning some new techniques is GREAT, however, try to create am exercise routine that is applicable to yourself, and not others ok. 6. THINK ABOUT PROGRESS: This is crucial. Your body is a machine, and as such, you have to think about your weight-lifting routine as an attempt to keep that machine in peak form. It is important to workout the major muscle groups first, then move to the smaller muscle groups subsequently. As an example, start with chest, then move to triceps and biceps, Do not start triceps before chest etc. 7. VARY YOUR ROUTINE: Do not get stuck in the same routine, it is really boring. So, vary it, by adding some diversity to your exercise routine. This will motivate you and keep you interested in working-out. 8. WORK THE RIGHT MUSCLES: If you do not have a personal trainer, make sure when you work your biceps for example, you really work your biceps, and not the shoulder, or chest. Read about exercising, get to know your muscles and how they shall move accordingly. As I said our bodies are like machines, and like any machine it must move accordingly to what is normal.