Exercises Myths and Truths and Shall We Try To Get Bigger!

In the fitness world, certain truths are held to be self-evident. Big lifts may mean big gains, greater intensity fuels greater results, and less rest equals less fat and more strength. However, science now shows that some of these once believed approaches are not so true any longer. As we learn and as we try new approaches, the more we find out about what works better for us and for our individual bodies. REMEMBER, we are all different and some will achieve different results and will look different, because we are DIFFERENT from each other.

1. MUSCLE CONFUSION SPURS MUSCLE GROWTH THE TRUTH IS - we do not have to constantly add new moves and workouts to our routine to prevent our bodies from adapting. In fact, adapting is good, and our bodies want to adapt, this is how our muscles grow healthier and bigger. So, sustain it with some weekly tweaks by altering grips, pace and rest. That can help our muscles adapt and grow over time. 2. WE CAN ONLY DIGEST 25 GRAMS OF PROTEIN AT A TIME The Truth is our bodies will digest and absorb all protein we eat, even if we eat 125 grams in a sitting, says Alan Aragon, M.S. author of Girth Control: The Science of Fat Loss & Muscle Gain. The recommendation is to eat 1 gram of protein a day per pound of our target body weight. Example, if you weight 180 pounds and looking to shed 15, then eat 165 pounds of protein a day. 3. BODY-WEIGHT WORKOUTS CAN MAKE YOU BIG - The truth is, by using our bodies as weights is a smart way to vary our routines and boost overall fitness, however it will not help us pack muscles. We shall always lift free-weights, machines and cables, on top of some excellent cardio exercise such as riding a bike, swimming, running, hiking or others as you prefer. 4. LIFTING TO FAILURE IS ESSENTIAL TO MUSCLE GROWTH - The truth is, be wary of any advice that promises positive results from negative actions. They are bad and worthless. If you know your next repetition will shaky and slow, terminate the set immediately. You will recover fast and reduce chances of injury and harm to your muscles and your bodies. 5. GO HARD AND GO HOME - The truth is, do not do it. You do not have to push your body to the limits to achieve expected results. In fact, training becomes less effective as you tire and your form breaks down. The key is to figure out the right dose that helps us you meet your goals without jeopardizing your health.