Do You Want a Great Body, Muscles And Be Fit?

The "miracle pill" is a falsehood, is simply does not exist. There is no such thing. You're not going to just bulk up overnight. 

If you want to bulk up, you need to do these 5 things:

• Exercise
  The key to building muscle is to train with weights. Lifting weights should be eased into if you’re a novice. More importantly, weight training isn’t the only type of exercise you should be practicing. Cardio should also be a part of your exercise routine. Running or biking will get the heart rate up and will burn fat.
• Diet
  Diet for muscle building is somewhat different from a diet used for losing weight. To build muscles, you should consume several small meals a day with snacks in between. Protein should be the bulk of your diet, but carbohydrates, fiber, and healthy sources of “good” fats should round out meals.
• Hydration
  Staying properly hydrated throughout a workout and your average day will make it easier for muscles to repair themselves.

• Sleep and Recovery
  The days between weight lifting sessions should be considered recovery periods. During these days, the muscles are essentially rebuilding. This is when new muscle is formed. Adequate sleep is also necessary for the body to revitalize and gain muscle.
• Muscle Builder/Supplement
  Use a muscle builder protein supplement. These supplements can aid in muscle growth, boost energy and strength, and decrease recovery time between workouts.